Sports Performance Hypnosis
Hypnotherapy offers a powerful and effective way to enhance your performance in sports. Whether you are a professional athlete or simply enjoy recreational sports, hypnotherapy can assist you in reaching your goals.
Success in sports is not just about physical skills and abilities, it is also about resilience, focus, motivation, determination, believing in yourself, overcoming your limits and mental rehearsal of your success. Sports performance hypnosis sessions are designed to address specific areas that may be holding you back from reaching your full potential.
Here it is what we will focus on:
· Mental Strength and Focus: Hypnotherapy can help you develop unwavering mental strength and laser-like focus, allowing you to stay in the zone during training and competitions.
· Overcoming Performance Anxiety: If you struggle with nerves or anxiety before a big event, hypnotherapy can help you manage these emotions and perform at your best when it matters the most.
· Stress Reduction and Relaxation: Hypnotherapy for sports anxiety sessions will support you with managing sports-related stress and practicing effective relaxation techniques to keep your mind calm under pressure.
· Visualisation and Goal Setting: Through sports hypnosis therapy, you will learn the best methods to create vivid mental images of success and set clear, achievable goals that align with your aspirations.
· Confidence Building: We will focus in our sessions on boosting your self-confidence and belief in your abilities, empowering you to perform at your peak.
· Motivation and Determination: Hypnotherapy can reignite your motivation and fuel your drive to success, so you can push pass your limitations.
· Injury Recovery and Rehabilitation: If you are recovering from an injury, hypnotherapy can complement traditional rehabilitation methods by helping you stay positive, focused and resilient throughout the healing process.
Price per single session is £90, paid in full at the time of booking.
To book additional appointments, purchase a single session each time. Please note that the first session lasts around 120min. The follow up sessions last 60min-90min.
Click 'Buy Now' and choose 'Single Session' to pay for the service.
