Hypnosis explained

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The way we experience life begins in the mind - our thoughts shape our emotions, influence our decisions and guide our actions. Every belief, habit and automatic response we have is shaped by past experiences and the way our mind has learned to interpret them. Sometimes, these patterns serve us well but other times, they hold us back. This is where hypnosis becomes a powerful tool for change.

Hypnosis is a natural state of heightened focus and deep concentration, where your attention narrows to a specific thought or activity. During this time, you temporarily disconnect from external distractions. While you in this state, your conscious mind- the logical, analytical part of you, takes a step back, allowing your inner critic to quieten. This is the part of your mind that constantly evaluates situations based on past experiences, often keeping you in a ‘comfort zone’ by resisting change.

When your conscious mind becomes less active, you gain greater access to the subconscious mind, the part responsible for automatic functions like breathing, digestion and heartbeat. This is where learned experiences, emotions  and deep-seated beliefs are stored, creating patterns that shape how you think, react and make decisions in daily life. The subconscious is also highly creative and resourceful, opening you up to new possibilities. 

During hypnosis, you enter a relaxed yet alert state, free from past limitations, fears and worries. This heightened receptivity creates a perfect environment for resolving problems and allows you to explore new choices and make positive changes that may have once seemed out of reach.

Unlike willpower alone, which often struggles against deep-seated emotional patterns, hypnosis works at the root level of the mind. It allows you to uncover and address the true causes of behaviours, emotions and limiting beliefs from the inside out.

If you try to force change while still carrying worry, fear or self-doubt, the mind will resist. Hypnosis helps to clear these emotional blockages first, making lasting transformation much easier.

Even the smallest shift in your mindset and behaviour can create a significant impact on your life. When you change how you think and feel, your actions follow, helping you move forward with clarity, confidence and purpose.