Hypnosis explained

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Hypnosis is a natural state of focused attention and heightened awareness. It happens when your mind becomes deeply absorbed in a single thought, image or activity and  when everything else fades into the background. 

During this state, the analytical part of your mind quiets down, allowing greater access to the subconscious, where your learned experiences, emotions and beliefs are stored.  During hypnosis treatment, you will be skilfully guided to access behaviours, habits,  and patterns of thinking that may be holding you back, allowing you find solutions and make changes in your life.

Our minds begin recording experiences from the moment we are born. The subconscious stores what we learn about life and uses this information to form habits, emotional responses and beliefs, making many patterns of thinking and behaviours automatic. This helps us navigate life efficiently, as we don’t need to relearn every reaction or decision each day. Over time, these long-standing patterns guide our thoughts, behaviours and emotional responses often without us even realizing it.

Some of these learned ways of thinking and behaving serve us well, while others can hold us back, creating repeated struggles, unwanted habits or emotional obstacles. Hypnotherapy helps to uncover these limitations and guides you toward practical solutions, introducing new ways of thinking and responding.

If you try to make change through willpower alone, while still carrying sadness, worry, fear, or self-doubt, the mind will often resist. Hypnosis helps release these blocks first, making lasting change much easier. Even the smallest shift in mindset or behaviour can have a meaningful, positive impact on your life. When you change how you think and feel, your actions naturally follow.