Hypnosis explained

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Hypnosis is a state of deep relaxation, heightened focus and concentration, where you become open and receptive to positive suggestions. 

You enter this state multiple times throughout the day.  You may refer to it as 'being in the zone', when you intensely concentrate and become fully immersed in an activity like reading, watching a movie or driving, only to arrive at your destination without recalling the journey.  It is also like daydreaming, where you tune out your surroundings. Additionally, you encounter this deeply relaxed state just after waking up and a few minutes before drifting off to sleep.

During this state, you switch off from all external stimuli, your inner critic and you  also release any resistance. As you relax, you gain access to a more resourceful state, that enhances creativity and problem-solving skills. Hypnosis means intentionally entering a state where you take control of your life. 

Hypnotherapy is a peaceful and alert state, similar to meditation. You are fully awake, aware, and able to hear everything around you, as well as speak.  You are asked to close your eyes to simply allow deep relaxation and focus. Hypnosis is not sleep. It is instead a state that gives you the control to choose how you want to feel and how you want to behave, so you are not living on autopilot. 

The difference between hypnosis and your fully awake daily state is that your logical mind and internal critic step aside and the part of your mind that stores all your beliefs and convictions about the world and who you are, takes the front seat.

This allows you to address the root causes of your concerns, like thought patterns and behaviours from the inside out. Hypnosis is one of the fastest and most effective ways to understand the reasons behind your choices and feelings.

If you try to force change with your mind when you are still worried, concerned and fearful, it will most likely be ineffective. You first need to address and clear emotional blockages that stop you from making the change you seek. This is the most reliable way to secure permanent results.

Even the smallest change in your behaviour and mindset can produce the biggest impact in your life. I am here to support you by using safe techniques offered by hypnosis, NLP (Neuro- Linguistic Programming), tapping and EMDR (Eye Movement Desensitization and Reprocessing).

The benefits of hypnotherapy are vast. Hypnotherapy has a long history of helping people to overcome personal challenges and achieve their goals. It is an empowering and supportive form of therapy, that can help you overcome fears, self-sabotaging behaviours, reduce stress, release blocked emotions,  change habits and enhance your well-being. 

Negative thought patterns can also undermine self-esteem and hinder success. Through hypnotherapy, we work together to reprogram your mind for positivity, self-belief, self- worth, confidence and enjoyment of life.