"Do today what your future self will thank you for"

Hypnotherapy is very effective when working with habits, as it addresses the psychological aspects of it, making it easier to break free from dependence on cigarettes or vaping.

Whether smoking serves as a coping mechanism, a social activity or simply a personal preference, I offer tailored sessions designed to empower you to overcome this habit. My approach is catered around providing you with a diverse toolkit of strategies to effectively manage anxiety and stress, eliminating the need for smoking and vaping as a coping mechanism, if this is a reason for smoking.

If you find pleasure in smoking or vaping, you will discover how to enjoy life without it. If social smoking is your habit, we will focus on replacing it with activities that bring you genuine benefits.

It is important to see a bigger picture. Smoking is an expensive habit, that can cost you around £2160 or more a year. That is £21,600 over 10 years! What else could you buy for that?!

If you vape, the yearly cost is on average £430 - £1000, which is lower but still amounts to £4,300 - £11,000 over 10 years.  

You can choose Hypnotherapy for Smoking Cessation Programme or Hypnotherapy for Quitting Vaping Programme.

Pricing:

Sessions last around 90 minutes, and up to 2 hours depending on your needs. This gives us the time needed to create real change without feeling rushed.

Price per session is: £68, paid in full at the time of booking.

Most people find that 1–3 sessions are enough to support them in stopping smoking, though this can vary from person to person.

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