Hypnotherapy for Better Sleep

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Sleep is more than just a time to rest, it is a crucial component of our overall health and wellness. During sleep, our bodies repair and rejuvenate while our minds process and consolidate memories and experiences from the day. Achieving restful sleep can be challenging though especially for those navigating through stress, anxiety, lifestyle habits and shift work.

During our hypnotherapy for insomnia  sessions,  we will focus on understanding the underlying causes of your sleep disturbances, aiming to restore healthy sleep patterns and balance in your life. You will also learn effective tools to manage stress and worries. Additionally, we will explore lifestyle choices that may be contributing to your sleep disruption and address them effectively with appropriate techniques.

Pricing:

Sessions last around 90 minutes, and up to 2 hours depending on your needs. This gives us the time needed to create real change without feeling rushed.

You can book individual sessions or choose the 4-session package and save £25 on the overall cost.

Single Session: £68

Package: 4 Sessions – £247 total. This includes a £25 discount, which means each session costs £61, giving you more value for money.

The package cost can be spread over two instalments:

£123 at the time of booking.

£123 before your third session.

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