Hypnotherapy for Better Sleep
Recharge Your Life: Quality Sleep for Happier You
Sleep is more than just a time to rest, it is a crucial component of our overall health and wellness. During sleep, our bodies repair and rejuvenate while our minds process and consolidate memories and experiences from the day. Achieving restful sleep can be challenging though especially for those navigating through stress, anxiety, lifestyle habits and shift work.
During our hypnotherapy for insomnia sessions, we will focus on understanding the underlying causes of your sleep disturbances, aiming to restore healthy sleep patterns and balance in your life. You will also learn effective tools to manage stress and worries. Additionally, we will explore lifestyle choices that may be contributing to your sleep disruption and address them effectively with appropriate techniques.
Pricing:
You can book individual sessions or choose the package of 5 sessions and enjoy an exclusive discount of £50.00 off the total price.
Single Session: £80
Package: 5 Sessions – £350 total (includes £50 discount).
Payment for the sessions is in instalments:
• First instalment of £175, due at the time of booking
• Second instalment of £175, due before the third appointment
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The first session lasts around 120 min. Follow-up sessions last 1h 30min-2h. Please note that you may require more sessions.
Pay for the full programme in 2 instalments of £175 each
£175.00
First payment of £175 to be paid at the time of booking.
Second payment of £175 to be paid before the third session takes place.