"You can't stop the waves, but you can learn to surf"

How often have you found yourself overwhelmed by stress, unease or nervousness in the past month, week or even today? Did you know what to do about it? One of the most important skills in current times is the ability to cope and be resilient. Each one of us needs to know how to respond to major life challenges. Hypnotherapy for stress management offers highly effective solutions by empowering individuals with practical coping strategies that help with navigating everyday pressures.

This empowering and supportive therapy helps you overcome fears, reduce stress, release blocked emotions and enhance your well-being. You will also be taught strategies that you can use in high- pressure situations, so you can reduce your stress levels and gain composure during these times.

Hypnotherapy is a solution focused modality that aims to deliver results within relatively short period of time. It is possible to change your response to life challenges, transform your perspective on current and past experiences and ultimately take greater control of your life.

These sessions are suitable for people who experience any of the below:

·  Stress related issues

·  Anxiety 

·  Worry

·  Nervousness 

·  Fear

·  Panic Attacks

·  Obsessive Compulsive Disorder 

·  Low self-esteem

·  Lack of confidence connected to stress

Pricing:

You can book individual sessions or choose the package of 5 sessions and enjoy an exclusive discount of £50.00 off the total price.

Single Session: £80

Package: 5 Sessions – £350 total (includes £50 discount).

Payment for the sessions is in instalments:

• First instalment of £175, due at the time of booking

• Second instalment of £175, due before the third appointment

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The first session lasts around  120 min. Follow-up sessions last 1h 30min- 2h. Please note that you may require more sessions.