"You can't stop the waves, but you can learn to surf"

How often have you found yourself overwhelmed by stress, unease or nervousness in the past month, week or even today? Did you know what to do about it? One of the most important skills in current times is the ability to cope and be resilient. Each one of us needs to know how to respond to major life challenges. Hypnotherapy for stress management offers highly effective solutions by empowering individuals with practical coping strategies that help with navigating everyday pressures.

This empowering and supportive therapy helps you overcome fears, reduce stress, release blocked emotions and enhance your well-being. You will also be taught strategies that you can use in high- pressure situations, so you can reduce your stress levels and gain composure during these times.

Hypnotherapy is a solution focused modality that aims to deliver results within relatively short period of time. It is possible to change your response to life challenges, transform your perspective on current and past experiences and ultimately take greater control of your life.

These sessions are suitable for people who experience any of the below:

·  Stress related issues

·  Anxiety 

·  Worry

·  Nervousness 

·  Fear

·  Panic Attacks

·  Obsessive Compulsive Disorder 

·  Low self-esteem

·  Lack of confidence connected to stress

Pricing:

Sessions last around 90 minutes, and up to 2 hours depending on your needs. This gives us the time needed to create real change without feeling rushed.

You can book individual sessions or choose the 5-session package and save £50 on the overall cost.

Single Session: £68

Package: 5 Sessions – £290 total. This includes a £50 discount, which means each session costs £58, giving you more value for money.

The package cost can be spread over two instalments:

£145 at the time of booking.

£145 before your third session.

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