"What you do today can improve all your tomorrows"

The goal of Hypnotherapy for Bad Habits and Behaviour Change Programme is to provide you with a comprehensive treatment for behaviours that you find unhelpful, disempowering, damaging or compulsive.  The aim is to change your habitual response to challenges in your life and improve your reaction to life stressors.

These sessions are for people who would like to address various behaviours such as:

·  Anger management

·  Jealousy

·  Procrastination

·  Lack of assertiveness 

·  Nail biting

·  Hair pulling

·  Skin picking

·  Other body-focused repetitive behaviours 

Every individual is unique, therefore hypnotherapy for behaviour change offers a personalized approach to your treatment. Through a collaborative and compassionate therapeutic process, we will work together to explore the underlying factors contributing to your habits and develop tailored strategies to address them effectively. We will focus on helping you regain control over impulsive or unhelpful actions, so you can free yourself from behaviours that do not serve you. 

Pricing:

You can book individual sessions or choose to pay for two sessions in advance to enjoy an exclusive discount of £20.00 off the total price.

Single Session: £90

Package: 2 Sessions – £160 total (includes £20 discount).

The first session lasts around  120 min. Follow-up sessions last 60-90 min. The number of sessions needed will depend on your unique progress and goals.